All about
Foundation
Our Foundations programme introduces you to the essential movements and structure of CrossFit so you can begin training with confidence.
WHY FOUNDATION
Starting something new can feel overwhelming. Our Foundations programme provides the guidance and education needed to help you feel comfortable before joining regular classes.
Learn
FUNDAMENTALS
You will be introduced to the key movements used in CrossFit training. This helps you develop good technique from the start.
Understand
SCALING
Our coaches teach you how to adjust exercises based on your ability. This allows you to train safely while continuing to progress.
Build
CONFIDENCE
The programme helps you become familiar with the training environment and equipment. By the end you will feel comfortable joining group classes.
Smooth
TRANSITION
After completing Foundations you will be ready to join regular CrossFit sessions. Our coaches will continue supporting you as you progress.